Do Sugars Negatively Affect Sperm Count?


Eating too much sugar might taste yummy to the little tooth toddlers. But as an adult, we all know that eating sugars is really bad for health. However, in some cases, the substances can also cause genetic damage to your sperm and affects fertility. It also can create many other problems such as difficulty to conceive a child, damage your sperm production, lower your sperm count, and miscarriage. The influence of sugar on male fertility can be very harmful.


If you are having a problem with getting pregnant, you’ve likely thought in so many ways to figure out what you could do differently. Many fertility doctors recommend checking your health history, lifestyle habits, and analyzing your diet. A high sugar level can negatively influence on sperm count and health. So, you have to pay extra attention to how much sugar you consume every day.

Why Sugar is bad                                  
                                   
Everyone is aware that consuming too much sugar can lead to weight gain, and this can impact sperm count and production. You may think of how weight gain affects the sperm count, according to the Academy of Nutrition and Dietetics, being obese can interfere with normal hormone production and release. Being fat can lead to physical and molecular changes in sperm count. Consuming too much sugar also can damage DNA formation, and it leads to changes in the structure and shape of sperm.

The Bitter Facts on Sugar

According to the Harvard Study, if you consume as little as one sugar-sweetened drink per day, it can cause up to a 25% decrease in sperm count. The sugar can interfere with chemical signaling in the reproductive organs and sperm. A recent test has confirmed that an average male had sperm counts that were at the minimum for being able to fertilize an egg.

How to Follow a Healthy Sperm Diet

At first, you have to discuss with your doctor about an appropriate diet for healthy sperm. Only the specialist can help you create a diet that makes conception, and boost the health and improve the quality of your sperm. There are no specific foods that you need for quality sperm, but the nutritious options can help you, for example, omega-3, fatty acids, and salmon. Apart from this, low-fat dairy foods, fruits, vegetables, and whole grains also good for your health diet.

The following reasons help you to cut down on your sugar intake if you plan to increase your chances of starting a family:

1.     Impaired sperm production

The high glucose level can negatively affect the immune system. The more sugar you consume in your diet can damage your health and leads to vulnerable sickness. Normally it takes 3months for sperms to reach maturity, but a compromised immune system can make sperm more damaged.

2.     Hormone disruptions

Hormone production depends on a healthy endocrine system. As sugar is broken down quickly in the body, insulin increases and followed by a rapid decline. Later, the body releases cortisol and adrenalin to improve the glucose level up again.

3.     Loss of spermatozoa DNA integrity

Insulin secreted from the pancreas in order to transform blood sugar into energy. If you have excess amounts of sugary food, the pancreas is forced to make more insulin than normally necessary. It makes your body gain more weight and leads to developing diabetes.

Compare with healthy men, men who consume more sugar suffering from insulin resistance diabetes and have lower fertility levels. The DNA of sperm is notably damaged and causes a higher percentage of infertile sperm.

4.     Nutritional deficiencies

To body needs more nutrients, such as minerals, vitamins, trace elements, proteins, and amino acids. Taking too much sugar makes the body to make more cortisol, insulin, and adrenalin. When nutrient supply decreases, the fertility problem occurs.

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