Natural Ways To Get Pregnant With PCOS

If you have Polycystic Ovary Syndrome, which is commonly known as PCOS – and trying to get pregnant is a very big challenge for you. Basically, PCOS occurs in as many as 7 to 10% of women during their childbearing age. PCOS affects the production of hormones essential for becoming pregnant. As a result of egg quality issues and ovulation, PCOS can make it difficult to conceive a child. But you don’t have to worry because it can be treated by infertility doctors.


Moreover, if you have Polycystic Ovary Syndrome, you have an excess of male hormones, called androgens. While the ovaries of women produce androgens, an excess of androgens disturbs the balance of other reproductive hormones. Estrogen and luteinizing hormone are necessary for the development and maturation of an egg every month. If you do not produce and release a mature egg from the ovary, then you cannot get pregnant. This process called ovulation and a lack of ovulation called anovulation. It is one of the hallmarks of PCOS. Women who do not ovulate have absent, over bleeding, or irregular menstrual cycles.
To avoid all the problems and get pregnant in a natural way, you can follow the upcoming steps.

Weight Loss

The first step of therapy for treating PCOS-related infertility problem is weight loss. Most women with PCOS struggle with weight gain. It is because PCOS negatively affects how your body develops insulin, and it also causes obesity. If women with PCOS do not ovulate regularly, they can’t conceive. Many studies have found that losing weight can help you bring back ovulation. According to the study, losing 10% to 15% of current weight will be enough to begin menstrual cycles.
Unfortunately, there is not much proof that proves losing weight can help you get conceive in a natural way. But still, research has found that women who reduce weight have a great chance of having fertility treatment success.

Diet plan

Losing some weight is one of the positive steps to conceive, and at the same time, changing your diet plan and eating in a way that keeps your blood glucose stable. Moreover, it also plays a part in improving PCOS symptoms and regulating your menstrual cycle. A diet that emphasized carbohydrates with a low glycemic index may help women with PCOS. Low-GI foods will take longer to digest and keeps your blood glucose levels stable for longer.

Women with PCOS should follow a proper diet and eating healthy food helps them in fertility treatment. Some studies have declared that a low-carb diet is the best one for PCOS. But at the same time, other few studies have not found low-carb advantages. You have to make sure your diet is rich, and it includes nutrient-rich foods, adequate-protein, and low on high-sugar foods. And always try to avoid junk food, outside food, and oil foods.

Exercise

Exercising regularly is another positive thing that a woman with PCOS can follow to get pregnant in a natural way. Proper exercise helps a woman reduce some weight and keep it off, and it regulates her hormones also increase her chances of ovulation. Still, we are not sure whether exercise and diet alone can help you conceive a child. However, a healthy lifestyle and healthy food chain may help your fertility treatments work better.

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